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Trek Essentials

Basics Gear

Back pack & rain cover (50-60 ltr) with comfortable shoulder straps
Day pack + rain cover 20-30 ltr (if hire a mule or porter)
Walking stick Advisable (At least one)
Head torch 1 Nos. (Hand torch would be an alternative)
Water bottle / Hydration pack 2 bottles of one litre each
People who use hydration pack
1 hydration pack and 1 bottle of one litre
Snacks Energy bars, dry fruits, electrol / ORS
Personal Medical Kit Consult your doctor

Keep these handy

Waterproof gloves 1 Pair
Fleece / woolen gloves 1 Pair

Think about your head

Sun cap 1 Nos. (One that covers the neck as well)
Woolen cap 1 Nos.
Balaclava 1 Nos.
Neck-gaiters 1 Nos.
Sunglasses Dark with side cover,it should be U/V protected.
People who wear spectacles-
(A) Use contact lenses. (Not for chadar treks)
(B) Photo chromatic glasses.

Be comfy at the trek

Trek pants 2 Synthetic (avoid shorts ,fitting denims ,capris)
T-shirts 2 Full sleeves (Non-cotton)
Fleece T-shirts 1 Nos.
Fleece jacket 1 Nos. (Alternative : a woolen sweater)
Down feather / Hollofil jacket 1 Nos.
Wind & waterproof jacket & pant 1 Pair
Thermal inners 1 Pair
Poncho 1 Nos.

Mind your step

Trekking shoes 1 Pair (Waterproof ,high ankle with good grip)
Floaters / flip-flops 1 Pair (Optional)
Cotton socks 4 Pairs
Woolen socks 2 Pairs
Gaiters TTH team will notify you, if required
Gumboots Required only for chadar trek

Personal Utilities

Sunscreen cream Hand sanitizer
Moisturiser Antibacterial powder
Lip balm Toothbrush and toothpaste
Toilet Paper & wipes Quick dry towel

Basic Gear

Back pack & Rain cover

Day pack + Rain cover

Walking stick

Head torch

Snacks

Water bottle / Hydration pack



Keep these handy

Waterproof gloves

Fleece / woolen gloves



Think about your head

Sun cap

Woolen cap

Balaclava

Neck-gaiters

Sunglasses



Be comfy at the trek

Trek pants

T-shirts

Fleece T-shirts

Fleece jacket

Down feather / Hollofil jacket

Wind & waterproof jacket & pant

Thermal inners

Poncho



Mind your step

Trekking shoes

Floaters / flip-flops

Cotton socks

Woolen socks

Gaiters

Gumboots